It’s all a matter of perspective

A great book to start taking responsibility for your thoughts is: “the Secret” by Rhonda Byrne. 

 glass-half-full-empty2I wished I could travel to see my family in Switzerland every year and that I could travel to any otherdestination of my choice as well. However so far we only make it back every two years, which is mostly a financial decision. I was talking to someone else who wished she could travel with the airline of her choice, instead of taking the cheapest ticket, for which she then gets reimbursed by her company. The next person wished he could travel period, but cannot afford it at all and has never been anywhere else then his birthplace. Some people do not wish to travel and are happy where they are. And the last person IS travelling anywhere and anytime she wishes. It is human nature to want and strive. That is how we evolved. Otherwise humans would still be happy catching fish with their bare hands instead of doing so with nets. But when does the striving and wanting get as destructive as the big trawler nets that fish out the seas regardless of kind and size of its catch? It is all a matter of perspective whether I see life as a set of circumstances that I have no control over or I see life as a presenter of choices, so I can evolve and grow. If there is an obstacle that prevents me of reaching a goal I could choose to like the challenge to overcome it or dislike the obstacle of being there. So likewise I could choose to be happy to travel back to Switzerland every two years, instead of never be able to get there anymore, right? However that doesn’t mean I am not striving for making it possible to go back every year. To get back to the trawler: If I go back to Switzerland every year within the same financial circumstances, ignoring all obligations, which would be like overfishing the oceans…it would be foolish and selfish, because it cannot be sustained. On the other hand, if I can take up opportunities to create more financial freedom, I not only keep on learning new things (even if it is about your own limits…) but also can become that person that IS travelling anywhere and anytime she wishes.

 

Being angry

angry-woman1There I am having a fit of anger and get the standard line: “but you are doing Yoga, how come you get so angry!” Believe me, I do get angry despite doing Yoga. Being a mother, my buttons get pushed all the time. My children are my greatest teachers and bring forth all those deep-seated, raw and not-dealt-with emotions. Yoga just helps me to manage them better. There is one more difference. Now I SEE myself being angry rather than just being fully involved in it. I see myself reacting, but another part of me watches that and thinks “what is she going on about?” In Buddhist teaching it is called “passive witnessing”. Sure one part of me doesn’t feel so passive at that particular moment, but another part kind of just sits back and observes. There is a great website out there that teaches how to deal with any type of anger and gives rules how to fair-fight http://www.angriesout.com/. Anger can be a great driving or an incredible destructive force. It is one of the most primary emotions we learn to mostly suppress as children. Rather than suppressing it I taught my son how to express it without hurting anyone. Scream into a cushion, bang the baseball-bat into it, jump around, and write about it. We all have our times that are out of control. However all of us are getting better at expressing it with more damage-control. After all it is a powerful energy, it is good to use it wisely.

A thought on abundance

There is this universal truth about abundance. It says that abundance is  right here and available to everyone. All we need to do is to open ourselves to  receive it. It can be pretty tough though to hold this thought constant when all around us we hear news of people loosing jobs, that country going bust and this country trying its best to juggle with economic challenges. However thoughts have energy and the more we focus on the downward-spiral, the more we feed that energy. It can be as simple as a walk in the park with a smile on the face. The amount of smiles that came back to me, when I did just that, was astonishing.  I keep my focus on bringing joy, health and abundance into my life with every inhalation during my Yoga class or practice. Taking a moment to watch my breath every now and then during the day, whether I drive the car to pick up my kids or do my chores, helps me to connect again with that true source of power, rather then getting sucked into a cycle of fear. I also repeat empowering affirmations, which I make up myself to hold on to the thoughts of abundance.