It has been almost a month and I have gradually adjusted to our new home. Change is always unsettling. Routines are altered, habits are broken and there is a lot of clearing happening. As I get rid of all the stuff I have accumulated but not used any more there is an internal cleansing occurring simultaneously. 32_change

Surprisingly it got easier and easier to let go as I continued to sort and pack. At a certain stage in their lives traditional Yogis in India had to rid themselves of everything material and use the vehicle of their spirit – the body – to come closer to absolute self-realisation.

I understand this requirement now more than ever. Although I remain conscious of the fact, that at one stage I need to let go of everything, including my body, I remain attached to many things.

Vairagya is translated as dispassion in Georg Feuersteins “The Shambhala Encyclopedia” and considered “one of the two fundamental aspects of spiritual life” (Feuerstein 319).  Liberation is the chief aim of a traditional Yogi. Practicing dispassion balances the psychosomatic energy surging through body and mind when we practice meditation. Meditation creates awareness and clears the mind, thus gives us power to create our lives.

There is a common misconception that dispassion prevents us from living our life fully and is coupled with denial. On the contrary, practicing meditation combined with dispassion allows us to fully appreciate the present – isn’t it interesting that in English a “present” is also another name for a “gift”? In other words, the less attached we are to an outcome, the more we can enjoy the moment.

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