The most complete exercise system in the world is……?

  • Requirements: Space for a mat
  • Initial investment: classes with an appropriate and trained teacher.
  • Personal investment: self-motivation
  • Further investment (if needed): staying inspired through joining classes
  • Possible execution and results:
  1. Feeling more relaxed
  2. Feeling healthier, stronger and more flexible
  3. Skills for a self-adjusting personal routine
  • 41_Yoga Flow posess.a. cardio-vascular exercise (flow-sequences, e.g. sun salute)
  • calming routine
  • adjustable postures for personal health issues and needs
  • Feeling happy  and content

And the answer is: YOGA!

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