- Requirements: Space for a mat
- Initial investment: classes with an appropriate and trained teacher.
- Personal investment: self-motivation
- Further investment (if needed): staying inspired through joining classes
- Possible execution and results:
- Feeling more relaxed
- Feeling healthier, stronger and more flexible
- Skills for a self-adjusting personal routine
s.a. cardio-vascular exercise (flow-sequences, e.g. sun salute)- calming routine
- adjustable postures for personal health issues and needs
- Feeling happy and content
And the answer is: YOGA!